New Year, New Me?

New Year, New Me?


Spend more time with your family this year and less time at the gym.

You’ve probably heard it a thousand times. Everyone says it, but only 8% of people fulfill their New Years resolution. Attached is an article from Forbes that has information on how to achieve your resolution this year and, let’s be honest, we could all spare a few pounds. Even if you aren’t exactly struggling with your weight, NY Times found that the average person gains up to 10 pounds between Thanksgiving and Christmas. In response to this gain, most people aim to lose the weight after the holiday season. But, how can you actually lose the weight before you even put it on?

The IG, Facebook and Twitter contest secret word is: #FVWeightloss

This diet has helped me lose over 40 pounds! There are many benefits to this despite how simple it may sound. If you were to lose 10 pounds before the end of the holidays, you would be less likely to eat the candy and baked goods that surround you because of your success and the good feeling that comes along with it. When you’re making progress you’re less likely to backstep. In the event you were to eat some of the junk, you would only be back where you started. Best of all? You’ve found a way to lose weight efficiently.

I’ve lost 46 pounds so far, about 13 and a half weeks in, and many other people have had success like I have! There is no better time to lose weight than right now. Next year you will wish you had started today. You can get the diet here.


Happy Holidays!


– J

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